Welcome to December. The month that feels frantic and cozy at the same time. The weather can't decide what it wants to do. The kids are abuzz with excitement they can't contain. And, your to-do list is growing by the minute. Am I right?! December always carries a certain weight. Maybe it’s the earth asking …
Relight Your Body | Nov-Ember Challenge
It’s where everything you’ve cleared, softened, and realigned in the past three weeks settles into the body - through rest, rhythm, and gentle reconnection. Your body has been carrying you through all the changes. The quiet shifts, the reflection, the clearing out. Now it’s time to honor it by returning home to yourself. This week …
Relight The Season | Nov-Ember Challenge
The shift from autumn into the holiday season can feel like a blur. Lists, plans, and expectations piling up faster than the leaves fall. But there’s a quieter rhythm beneath it all, one that invites us to slow down and reconnect with the heart of the season. This week is about rekindling that warmth, not …
Relight Your Space | Nov-Ember Challenge
There’s something sacred about the way light shifts in November. The mornings grow softer, evenings come sooner, and the world outside begins to quiet, inviting us to do the same. Before we rush into the glow of the holidays or the pressure of new-year goals, this first week is about pausing. Your home reflects your …
To Have and to Health | Part Two
Continuing the story... 😊 If you haven't read "It's all in your Head. Part One" go back and read that first! In my year of health, I was in and out of doctor’s offices with no settled answers - only further appointments and questions. Prefacing this with I am not a doctor nor do I …
It’s all in your Head | Part One
Why me? Why this? Why now? Why not? Why bother? Why did this happen? … We ask that question repeatedly to ourselves, to anyone who will listen, to the universe. Often screaming it so loud trying to find an answer that will respond back. How does one even answer the said question? Truth is, we …
Simply Tamed 